Discipline comes from the word disciple (to be devoted to someone). Being disciplined is the act of self love - showing up for what’s important to you. It’s a new level of commitment to yourself.
Most people think discipline + structure will take away their freedom “I just wanna do whatever I want whenever I want” but in actuality it creates a new level of freedom and satisfaction that goes beyond the surface level which I believe is an immature part of us.
The difference betweeen discipline and force is...
Discipline is doing what matters to you most, deeply committing and showing up for your highest values in life.
Force is doing what you don’t want to do and what isn’t aligned, because you’re afraid that if you don’t you won’t get X result.
I feel like so many people resist discipline because they confuse it with force.
Let’s get one thing straight...
If you are wanting next level results in any area of your life right now you will need to cultivate a healthy relationship with discipline and structure.
So how do you feel in your body when you hear the word structure? discipline?
If there is tightening or resistance in any form, this could be the very thing holding you back from taking your life and business to the next level.
“The key is not to prioritise your schedule but to schedule your priorities.” Stephen Covey
I teach my clients a scheduling system that I have refined over many years. It's a system that helps you ensure that the things that matter most to you (your priorities) get done. See most people just schedule their ‘To Do’s”, which is also why most people don't have a great relationship with scheduling in the first place.
But if you want to live a fuck yes life, you want to schedule the things that matter most to you first. Things like work outs, date night, meditation, family dinner etc.
Schedule these things in BEFORE you schedule your business things in and you'll no longer sabotage going all in on your business because you KNOW nothing else will be sacrificed
I recently ran a training inside my Rich & Radiant Mastermind on Aligned Scheduling - How to create structure that supports your feminine flow
This was going to be exclusive to my mastermind clients only, however this is such a powerful tool for truly creating a life of aligned success, that I wanted to make it available to my wider audience.
This is what my mastermind client's had to say about it...
"The biggest difference has been in how much calmer I feel knowing that I've got everything covered. Usually, when things are all just held in my head, knowing that they need to be done and there's dates and deadlines floating around in my head, it feels chaotic and I get anxious and stressed because I feel overwhelmed by all the things... will I get it all done? etc, and then I get into procrastination paralysis. When I know I've scheduled time for things I feel like I can relax and just get through the list day by day. And I just realised I'm not procrastinating (as much) anymore! 🤯" ~ Sarah Cooper
"I caught up on a coaching call today I'd missed, and it was all about Aligned Scheduling. Couldn't have come at a better time. Our coach started this session by asking what comes up for us when we hear the word discipline, and for so many of us, this feeling was... restriction. That's definitely been true for me in the past. She shared how she used to think freedom looked like a blank white calendar - until she realised that her calendar was where her values got lived out. That the things that matter most - her body, mindset, her emotional wellbeing, her work, needed structure. Needed space carved out with intention. And it clicked. For the last two weeks, my husband and I have been doing our own version of 75 Hard (we call it 75 soft), and this is exactly what we've been experiencing. The discipline around daily movement, water, nutrition, and mindset work has freed up so much mental space. There's less decision-making, fewer negotiations, more flow. Because when it's already in the calendar, you're no longer asking "Will I?", you just do. And that kind of rhythm... that's what makes freedom sustainable. Des 🍒" ~ Desiree Barratt
In this training I will be pulling back the curtains on my own schedule and showing you exactly how I run my life, so that I can show up for what matters most to me no matter how busy I am.
Click below to get instant lifetime access to Aligned Scheduling + Living In Harmony With Your Cycle for just $33 $8.88!